When facing a big, overwhelming goal, it's important to approach it with a strategic mindset. Competing/completing a sprint or an ironman is a big thing; it moves us beyond our comfort zone. As an anxious person, here are some tips to help you stay motivated:

Base phase training is a critical component of preparing athletes for the demands of longer events. This phase is characterised by specific training strategies tailored to build endurance, efficiency, and a solid aerobic foundation.

Setting and achieving goals requires discipline and trust in the coaching process. Francis Rupnik displays both of these and is now on his way to Taupo in 2024 for the 70.3 world championships.